This roundup was updated by Alyssa Langer, who is a registered dietitian and foodie, always curious about the next food or ingredient craze and hungry to learn and try more. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories. Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. We then used this information and our own knowledge to compile the list above. To compile this list, our team of editors and contributors spent hours researching the best coconut oils on the market, evaluating their key features-like price, fat amounts, and extraction method-in addition to reviews from customers and other trusted sources. But if it's in the hotter months, and you don't like the liquid form, you can put it in the fridge to solidify. No, coconut oil does not need to be refrigerated, says Merdzhanov. "Either one is better than solvent extraction."ĭoes coconut oil need to be refrigerated? These are just two different methods for producing/extracting coconut oil, says Merdzhanov. You may also see the terms "expeller pressed" or " cold pressed" when looking at oils. Virgin coconut oil is made from fresh meat, while refined coconut oil is made from copra," says Merdzhanov. "Coconut oil is made from pressing fresh coconut meat or dried coconut meat, called copra. Unrefined coconut oil would be considered "more natural," says Merdzhanov, because it hasn’t undergone the bleaching/deodorizing process. Of the two, it may be considered the "less healthy" option. What is the difference between refined and unrefined coconut oil?Īccording to Merdzhanov, refined coconut oil has a higher smoking point, shorter shelf life, and less potent smell. "This makes it less suitable for cooking," he says. Yes, according to Merdzhanov, you can use coconut oil when frying however, there are better oil options out there because the smoking point of unrefined coconut oil is only about 350☏ (or 400☏ for refined). While a coconut curry may be a great application for coconut oil (if you’re already using coconut milk anyway), an Italian pasta dish, on the other hand, may not make the most sense. But, while certain ingredients may not taste great with a subtle coconut flavor in the background, you can technically cook everything in this oil. What you cook in coconut oil entirely depends on how much you like or dislike the flavor of coconut. The color may also change. It's best to use refined coconut oil within a few months of opening, while virgin coconut oil may last up to two years, if stored away in a cool, dark place. It will be pretty obvious as "rancid coconut oil has an intense scent and tastes sour," according to Merdzhanov. It may work really well in certain Asian dishes (try swapping it for the vegetable oil in this vegetable curry!), but not so great for your spaghetti and meatballs. If you do plan to cook with it, refined coconut oil has a higher smoking point.Ĭoconut oil is on the more fragrant side when it comes to cooking oils, so before you get carried away in the kitchen and start cooking with it, make sure the flavor profile of your dish makes sense with a mild coconut hint in the background. "Coconut oil has a lower smoking point than most other cooking oils," according to Emil Merdzhanov, owner of Georgetown Olive Oil Co. This is important to consider when it comes to cooking with coconut oil. There are pros and cons to both, it just depends on how you plan to use the oil. Taste, texture, smell–these can all vary depending on processing, so you’ll want to pay attention to the information on the label. Oils can be refined or unrefined, cold-pressed or expeller-pressed, and how they are processed has a major impact on the qualities they have. If you don’t love the tropical flavor of coconut but still want to use it when cooking or baking, try La Tourangelle Organic Refined Coconut Oil for its milder coconut smell and flavor-it also has a higher smoke point. Thrive Market Organic Virgin Coconut Oil is a versatile, high-quality option that’s ideal for any kitchen job.
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